Superwoman Louise Pierre.

I still can’t believe that I’ve lost a stone after completing the @thesupermanfast.

What I loved about this is that I learnt so much about myself and how when I put my mind to something I can achieve anything.

I also love that it isn’t a faddy diet it’s a life style and about how we view and use food to fuel or abuse our bodies.

Check out my blog for full breakdown.

Superman Lindz Taylor Journey
90 Days ❌ 30 Days ❌
13 days! ✅ of Superman Fast.
Opportunity to completely reset my health, be a good role model for my kids and turning 40 next month.
13.7 Stone, 29% BMI, 38 inch Waist – Overweight / Clothes don’t fit. Drink & Eat Over Abuse.
12.2 stone, 23-24% BMI, 34-35 inch Waist – Underweight, ALL CLOTHES FIT.
4-5km each day & evening workout. Good skin / Great sleep. Mentally stronger clarity.
Clean of toxins / No booze, fags or tablets. Spiritually good & happy.
Day 1 – 5
Was intense. Vivid dreams & Up at 4am. No food / Kure oxygen water.
Day 3 – 5
Acid reflux & First time no tablets. 2litres + water & unbelievable energy.
Day 6 – 8
Homemade juice – OH MY DAYS250ml lasted me an hr.
Day 9 – 11 Salad/ Fruits
23 minutes to eat & Amazing
Day 11 – 12
Grass fed organic chicken/ salmon & veg. ATE TOO MUCH, felt bloated. 
A reminder of how overeating feels like.
Day 13
Really tasted food like never before. Appreciated my body, mind & spirit. BREATHING MUCH CLEARER.
No booze, No Fags, No sugars and No processed food..
Would I Do It Again?
Would I Recommend It?
Yes (just be mindful for the first 5 days)
Why I Enjoyed It
I discovered something very unique for myself which no diet or exercise has ever given.
Started a fresh on my health.

“Big thank you and love to True Hawks Spirit for bringing this onto my life. Get in touch with him, if you would love to do it. Also for Kelly Le Roc for making me do it”.