The Superman Fast – Let's Be Better

THE SUPERMAN FAST
13 DAY

THE SUPERMAN FAST
8 DAY

SUPER JUICE FAST

SUPER KIDS

LIFECARE

FITNESS PLAN

COLON CLEANSE

SUPERMAN DIET

thesupermanfast

Get your summer body ☀️🩲👙
The next Superman Fast 13 Day - Monday 9th August 2021
#TheSupermanFast #TakingTheFearOutOfFasting

Hey is still not too late to get that summer body,

Hey is still not too late to get that summer body, we are now booking slots for our August 13 day fast. Spaces are limited and are filling up quick don’t think about it for too long. Join us this July for a total transformation of the body, mind and spirit. So put the 9th AUGUST 2021 in your diary as the possible start of a next chapter in your life For more information send us a DM! #TheSupermanFast #TakingTheFearOutOfFasting #Fasting #Health #Summer #August #getfit

We have been taught that we should continually eat

We have been taught that we should continually eat throughout the day to nourish our bodies. Resting our digestive systems prevents a lot of complications. When you feel poorly, stopping the consumptions of food for a while can be beneficial to your body. Your body finds it difficult to begin the recovery process when all the energy is channeled towards digesting but should in fact be repairing. #TheSupermanFast #TakingTheFearOutOfFasting #Fasting #Health #Body #Healing

A healthy mind resides in a healthy body.’ – A

A healthy mind resides in a healthy body.’ – And vice versa. You may have heard that saying the umpteenth number of times, but it is important to know how the mind and the body are the two main constituents of your being. It is essential for your mind to back your body. Your mind is the willfulness that pushes the body to work. Hence, in order to attain a healthy body you have to first ensure your mental and emotional well-being. #TheSupermanFast #TakingTheFearOutOfFasting #Body #Mind #Health #Wellbeing

Signs and Symptoms of Abnormal Mucus Mucus produc

Signs and Symptoms of Abnormal Mucus Mucus production serves many purposes, even when you're healthy. It protects the tissue that lines your lungs, throat, and nasal and sinus passages and keeps them from drying out. Mucus contains antibodies and enzymes, designed to kill or neutralise harmful bacteria in the air. Think of it as a line of defence that can prevent you from getting sick. If everything is working as it should, you won’t even notice your mucus. But if you have an infection, it may change colour. If you smoke or are exposed to an irritant in the air, you may produce more of it than usual. If you start producing too much clear mucus, it might mean you’re experiencing allergies and your body is trying to get rid of irritants like pollen or dust. With a cold, a sinus infection, or bronchitis, your mucus may turn light yellow, beige, or greenish. The reason? When you have an infection, your body produces more white blood cells, and sends them to your airways to fight it. Those white blood cells contain a substance called neutrophil, which can give your mucus a yellow or greenish colour. Mucus may also appear to be green when it thickens. Or you may notice a red or brown colour in your mucus after you blow your nose. This is often a sign that there's blood in your mucus, which is generally the result of irritation and the drying out of tissue lining the nasal passages, caused by excessive rubbing, wiping, or blowing your nose. A little bit of blood in your mucus is nothing to worry about. But if you experience excessive bleeding, talk to your doctor. This may be a sign of a serious infection, such as bronchitis, pneumonia, or cancer. Phlegm, a type of mucus, is produced by the lungs and respiratory system. It’s a sign of inflammation and irritation. (Mucus is produced by the nose.) You might hear the term sputum used — this is phlegm that you expel through coughing. #TheSupermanFast #TakingTheFearOutOfFasting #Mucus #Health #Healing #Body

The strength of vitality is centrally important an

The strength of vitality is centrally important and one of the key five strengths that are most highly correlated with happiness and wellbeing. In both the physical and mental sense, vitality refers to a feeling of aliveness. The word itself is derived from vita or “life.” In the physical sense, this vitality refers to feeling healthy and capable and energetic. Approach life with excitement and energy; not doing things halfway or halfheartedly; living life as an adventure; feeling alive and activated. #TheSupermanFast #TakingTheFearOutOfFasting #Health #Energy #Vitality #Life

Alkavenom is an amazing, healing elixir. As you ca

Alkavenom is an amazing, healing elixir. As you can see it has so many amazing health benefits within 1 bottle. Why wouldn’t you use this daily?! Do your body a favour and start taking this to start the healing. Boost your Immune System as best as you can. Available for international delivery 🚚📦🌍 #TheSupermanFast #TakingTheFearOutOfFasting #Alkavenom #Oil #Health #Healing #BlackSeedOil #Moringa #OliveOil

Many think that healthy is about a certain size, w

Many think that healthy is about a certain size, weight or clothes size… but you know what, that is only very little (if anything) of being healthy. Being healthy is also about your mindset, how you talk to yourself and your thoughts about yourself and life. It is about how you live life as well as what your diet consists of, if you are stressed, how much water you are drinking, how much sleep you are getting and of course whether you exercise or not. A healthy lifestyle consists of mental health, social health, physical health and even emotional health, spiritual health and environmental health. Reset the body, mind and spirit. Do The Superman Fast! #TheSupermanFast #TakingTheFearOutOfFasting #Health #You #Mind #Lifestyle

Do you know the REAL science behind spices? You’

Do you know the REAL science behind spices? You’ll be shocked at the truth. Curcumin the active compound in turmeric is just as good for osteoarthritis as NSAIDs. At least according to a recent study from BMC. 94% of those taking curcumin and 97% of those taking nsaids reported at least 50% improvement.
People reported fewer side effects with curcumin.
As a bonus— those who were taking curcumin lost, on average, nearly 2% of their body weight in just four weeks — that’s about 3.5 pounds for the average adult. Why not give our Alkavenom a try, you’ll 100% notice a difference in a week. #TheSupermanFast #TakingTheFearOutOfFasting #Alkavenom #Herbalife #Turmeric #BlackSeedOil #Natural #Spices

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